There are many sports throughout the world and each one of these sports have different energy requirements. The sport of baseball does not have the same energy requirements as an athlete that participates in the sport of soccer. During a standard 90-minute game soccer players on average expend 1500 to 2000 calories and that an elite soccer player can expend almost 3000 calories on average … Continue reading Performance Nutrition
I began taking the sport of soccer seriously my junior year of high school as I had decided that it was the sport I wanted to focus on when wanting to play a collegiate sport. Now my high school was not a big high school, nor did it provide any strength and conditioning through the school so I had to learn the training both physically … Continue reading My experience with soccer combined with strength and conditioning
Like a number of sports, the development of the legs is key in the performance of the athletes. At some point in their careers, athletes have all extensively worked out their legs to improve their speed, agility, jumping or power. Soccer specifically is a lot of explosive movement at a moment’s notice and a lot of hard cuts to change direction during the run of … Continue reading Leg Day Workout
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Football is about joy. It’s about dribbling. I favour every idea that makes the game beautiful. Every good idea has to last — Ronaldinho Hello reader! My name is Jalen Jones and I am a 21 year old student at Lasell University. I am a part of the Men’s soccer program at Lasell and have been greatly immersed in soccer ever since I was a … Continue reading About Myself
Futbol Strength and Coniditoning 